Week 7 Totals
Big week this week, the biggest so far actually. Lots of long, slow volume before the testing and recovery week to come.
Weekly totals: 12:05 total training time: 1:45 swimming, 6400 meters; 5:50 biking, 81 miles; and 4:30 running, 27.5 miles.
Totals to date: 66 hours, 5 minutes training time, covering 26,900 meters swimming, 480 miles biking, and 108.7 miles running.
Posted by in 04:09:08
