Week 4 Totals
A little less time and a little more intensity this week.
Total time: 10 hours. Swim: 2:30, 6000 meters; Bike: 4:30, 68 miles; Run: 3:00, 16.5 miles
Totals to date: 34 training hours. 10,100 meters swimming, 259 miles biking, and 49.5 miles running.
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at
04:13:40
